What are Coping Skills? Part One: Overview
Practically every day, school-age children experience a variety of troubling events and stress both at school and at home. These troublesome events may involve peers, significant adults such as teachers, and/or family members. It is widely documented in the psycho-educational literature that children’s difficulty in handling these troubling events and stressors in their lives result in emotional, behavioral, and/or physical health problems. Children feel stress when they believe that they lack the emotional and/or physical resources, or coping skills they need to handle the event successfully. The less able a child feels to cope with a troubling event, the more stress the child feels. In other words, the event is not what triggers stress in the child; stress and troubling feelings are triggered by the child’s perception, accurate or not, that she cannot cope with the event. Forman (1993) define coping skills as sets of information and learned behaviors that the child can u...